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How can couples reverse the buildup of resentment once they notice it?

14.06.2025 06:06

How can couples reverse the buildup of resentment once they notice it?

By wanting to truly understand each other, despite feeling unheard.

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

By internalizing that responding with kindness is strength, not weakness.

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By taking turns talking.

What is a fun psychological trick to try on someone?

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

By resolving to listen with curiosity rather than defensiveness.